Headache Relief Foot Soak

I am grateful that I have never been plagued by headaches. However, I have many friends, family and clients who have issues with headaches, and I know how debilitating they can be. As a fan of all things natural, I have done lots of research on natural alternatives to OTC pain relievers and was excited to see that one very simple remedy actually involves soaking your feet to help soothe your head. I’ve had several people tell me this has really helped them when they were suffering, and no meds were needed!

How To Make A Headache Relief Foot Soak

Fill a basin, sink or tub with hot water (and lavender or peppermint essential oil if you have it). Place your bare feet into the hot water and let them soak for 20 minute. The heat will draw the blood to your feet, easing the pressure on the blood-vessels in your head. If the headache is extreme, it has been said that adding hot mustard powder can make the soak even more effective.

While your feet are soaking place an ice pack on your forehead or your neck to draw the blood away from this area. Be sure to place a paper towel or towel between the ice pack and your skin to ensure there is no damage to the skin from direct contact with the cold.

After 20 minutes of soaking in the hot water, rinse your feet in cold water, then dry them and lay down for 20 more minutes to allow the muscles to continue to relax.

Yours in Good Health,
Trina Kincey ~ Integrative Health Coach ~ Owner of Get Real Wellness, LLC | not affiliated with Von Wellx Germany

Dr. Mohanty also told that these shoes are scientifically developed and provide the necessary support and stimulation to avoid all these problems. It is definitely recommended to use these shoes. After being sold in 80 countries, 5 Zones by Von Wellx Germany has now come to India and is available across India at Metro, Mochi & Centro etc shoe stores and online on Amazon, Flipkart & http://www.vonwellx.com .