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Back & Knee Pain…Change your footwear and not your Doctor

Back & Knee Pain…Change your footwear and not your Doctor

Wed Apr 15, 2020

Do you wake up with heel, Knee, Back and Muscles pain in the morning? No doctor and medicine is working for you, then this news is for you. Try to change your shoes, not your doctor. More than 80% pe...

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Your Foot Pain Might Be Due to Sesamoiditis

Your Foot Pain Might Be Due to Sesamoiditis

Wed Apr 15, 2020

Sesamoiditis occurs when the tendons surrounding the sesamoid bones become irritated and inflamed. So, what exactly is a sesamoid bone? In short, a sesamoid is a bone embedded in a tendon. In your foo...

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Yoga To Improve Circulation In Your Feet

Yoga To Improve Circulation In Your Feet

Wed Apr 15, 2020

Yoga is one of the easiest and most relaxing ways to naturally help improve blood flow in your lower extremities. In addition to the oxygen you take in from deep, mindful breathing, poses like inversi...

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Headache Relief Foot Soak

Headache Relief Foot Soak

Wed Apr 15, 2020

I am grateful that I have never been plagued by headaches. However, I have many friends, family and clients who have issues with headaches, and I know how debilitating they can be. As a fan of all thi...

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Using Reflexology to Beat Summer Back Pain

Using Reflexology to Beat Summer Back Pain

Wed Apr 15, 2020

Long, hot summer days bring out the weekend warrior in many of us with weekends spent playing tennis, golf, volleyball, or surfing, and weekdays spent recovering from an aching back. Ouch! Many peop...

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Caring For Feet When You Have Diabetes

Caring For Feet When You Have Diabetes

Wed Apr 15, 2020

Diabetes is a serious disease that can develop from lack of insulin production in the body or due to the inability of the body’s insulin to perform its normal everyday functions. Insulin is a ...

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Your Foot Pain Might Be Due to Sesamoiditis

Your Foot Pain Might Be Due to Sesamoiditis

Wed Apr 15, 2020

Sesamoiditis occurs when the tendons surrounding the sesamoid bones become irritated and inflamed. So, what exactly is a sesamoid bone? In short, a sesamoid is a bone embedded in a tendon. In your ...

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Self Care: Soak Your Feet To Reduce Stress

Self Care: Soak Your Feet To Reduce Stress

Wed Apr 15, 2020

During stressful times such as these, self care is really important to help manage stress levels. One easy way you can help manage stress at home is with a relaxing foot soak.  By adding some sim...

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How To Speed Up Healing Of A Broken Toe

How To Speed Up Healing Of A Broken Toe

Wed Apr 15, 2020

Broken bones are no fun! Broken toes can be especially painful, and if you are an active person, they can really hold you back from doing the things you love. Thankfully, there are some natural ways...

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Harness The Power Of Nature For Footcare

Harness The Power Of Nature For Footcare

Wed Apr 15, 2020

We use our feet pretty much ALL day! They are essential in helping us get where we need to go, and we often forget to show them proper care in return. Until there is a problem. As most of us know, w...

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Total Foot Care For Healthy Feet

Total Foot Care For Healthy Feet

Wed Apr 15, 2020

Spring has arrived and with it comes bare feet and exposed toes. Most people ignore their feet during the winter months covering them with sox, shoes, and boots. To be sure, this is the perfect bree...

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Using Reflexology to Beat Summer Back Pain

Using Reflexology to Beat Summer Back Pain

Wed Apr 15, 2020

Long, hot summer days bring out the weekend warrior in many of us with weekends spent playing tennis, golf, volleyball, or surfing, and weekdays spent recovering from an aching back. Ouch! Many peop...

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The Most Hardworking And Neglected Part Of The Human Body

The Most Hardworking And Neglected Part Of The Human Body

Wed Apr 15, 2020

From the moment you get out of bed in the morning, your house awakens to the sound of your footsteps. Before you even leave the house to get to work, you would have easily taken about 30 steps. Then ...

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7 Benefits of Foot Massage & Reflexology

7 Benefits of Foot Massage & Reflexology

Wed Apr 15, 2020

Our feet, which bear the weight of the whole body, allow locomotion and do a lot of work. Still, they are the least pampered part of the body. To pamper your feet and keep them strong and flexible, a...

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6 Ways To Avoid Getting Sweaty Feet

6 Ways To Avoid Getting Sweaty Feet

Wed Apr 15, 2020

Sweating profusely can be inconvenient at the best of times, but when you’re sweating from your feet in the hot, hot weather, it gets a whole lot more stressful. Because nobody wants stinky f...

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Common health problems caused by ill-fitting, unhealthy shoes

Common health problems caused by ill-fitting, unhealthy shoes

Wed Apr 01, 2020

It’s hard to believe that there was once a time when humans simply walked around barefoot, no matter what the temperature or terrain was like. Nowadays, you’d struggle to make it down...

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